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The Pilates Method of Body Conditioning
Developed in 1926 by Joseph Pilates, The Pilates Method is a non-impact technique incorporating six principles: CONCENTRATION, CONTROL, CENTERING, FLOW, PRECISION and BREATH.
Pilates is a conditioning program that provides simultaneous stretching and strengthening of the deep abdominal and back muscles, enhancing postural integrity and trunk stability that builds trim, toned bodies. Perhaps this is the reason that dancers have sworn by Pilates training since its inception.
After Joseph Pilates brought his Method to the United States his studio quickly became the workout hub for dance masters, such as Martha Graham and George Balanchine, who taught it to their students. In fact, many athletes (even football players) and physical therapists have used Pilates for years to rehabilitate injuries and increase flexibility while also strengthening muscles.
The Pilates method is perfect for any audience because it is a non-impact, balanced system that works as well for the very fit individual as it does for the injured and older population.
Recent research findings have created a shift in workout methods from aerobics to strength training, fueling the demand for techniques such as Pilates, which works on core conditioning.
GET LONG • GET STRONG • GET LEAN