Pilates Sotogrande www.sotopilates.com by Olga Sotomayor
Pilates Sotograndewww.sotopilates.comby Olga Sotomayor

Contacto:

Gym Tonic Pilates

EDIFICIO  LAXMOR

1st. FLOOR,    1ra. PLANTA

CN340   Km.134,  Sotogrande 

San Roque  11310  CadizSpain

 

Exit 132 (Pueblo Nuevo Guadiaro)

 

On Service road /Via de Servicio

(next to/ al lado de Mercadona)

(upstairs/ arriba de Versach )

 

+34 691 565 991

 

gym-tonic@hotmail.com

 

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Personal training at home

 

There is no major luxury that having your own personal trainer coming to train you at the comfort and privacy of your home.

This classes are ideal for people with limited time, people that have a home gymnasium and/or do not want to leave their home to train.

 

Like in every personalized training programme, the rutine to follow is designed to obtain the best results suiting individual needs and/or to improve the performance on their regular sport such as polo, golf, football, etc.

 

After a serious evaluation and according on the physical condition of the entrenee, goals are set, rutine of exercises are designed and a healthly food plan is agreed.

The training can included various training methods or just Pilates.

If a reformer is at home, the results will be more acurated, but floor work is also acceptable.

 

Something to consider when training at home, to enjoy and make the most of it, is to avoid being interrumped with phone calls, family, domestic or work distractions, which it does not occur at the Studio, where you are fully concentrated.

 

The rates for home training sessions are increased 50% to the ones in the Studio in Sotogrande area.

This is due, not only for transport, but for the 45 minutes extra that the trainer needs to go from the Studio and back.

 

To train at home it is needed an apropiated room with no noise, no furtinute and well ventilated ( a gymnasium will be ideal). Choose a time with no urgent responsabilities and no social distractions to fully dedicate to the training. Floor mats and handweights are appreciated, although the trainer could bring theirs and lots of motivation is welcome!