Pilates Sotogrande www.sotopilates.com by Olga Sotomayor
Pilates Sotograndewww.sotopilates.comby Olga Sotomayor

Contacto:

Gym Tonic Pilates

EDIFICIO  LAXMOR

1st. FLOOR,    1ra. PLANTA

CN340   Km.134,  Sotogrande 

San Roque  11310  CadizSpain

 

Exit 132 (Pueblo Nuevo Guadiaro)

 

On Service road /Via de Servicio

(next to/ al lado de Mercadona)

(upstairs/ arriba de Versach )

 

+34 691 565 991

 

gym-tonic@hotmail.com

 

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Integral  Yoga

 

The Goal of Integral Yoga : To have a peaceful calm mind in a strong healthy body

 

 

My name is Tanya Stagnetto.

 

 

I have been practicing physical yoga, either Hatha or Vinyasa for 20 years.

 

 

 

The benefits of the stretches have been incredible for me and only 6 months ago I realized to what extent, when, after needing an Xray for a broken rib, in January this year, the doctor told me he was shocked to see that I had scoliosis of the spine and yet he could not believe how straight my back was to the naked eye. 

 

It is yoga that has helped me keep a firm core and strong back muscles to maintain my posture correctly and so I didn't even know I have a crocked spine! 

 

Thank goodness for Yoga practice!  I have turned to yoga in the darkest moments of my life, to keep me focused and steady, maintaining a practice to calm the mind and keep the body in optimum strength.  

 

It is fairly recently however, that I was encouraged to do the teacher training course by other yogic friends of mine.  I never imagined I would experience such joy from giving classes and helping others feel the benefit of this age old practice.

 

Om Shanti!   I look forward to sharing my knowledge and sharing the joy!

Tanya is teaching her amazing Integral Yoga class at Gym Tonic Pilates & Yoga Sotogrande 

 
The class is designed to sculpt, shape and firm your entire body.

It will also aid in relaxation and help you relieve aches and pains.
 
 Tanya has many years practising yoga and 1 year as a yoga teacher.

She loves transforming people lives, helping people to feel great inside and outside.

This class is suitable for MEN and WOMEN of all different ages, respecting  levels and abilities.