Pilates Sotogrande www.sotopilates.com by Olga Sotomayor
Pilates Sotograndewww.sotopilates.comby Olga Sotomayor

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Gym Tonic Sotopilates

Edificio LAXMOR  1º fl.

CN340 Km.134 

Sotogrande 11310

San Roque,  Cadiz,  Spain


Via de Servicio (Royal Golf)

Parking & elevator /ascensor

Exit 132 Pueblo Nuevo Guadiaro



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el blog de Olga Sotomayor desde la 340 

What are the Bars?

The Bars are 32 energy access points on the head, which when lighty touched release old energy stuck in the brain and the body.

Within them the electromagnetic energy of all the thoughts, ideas, habits, choices, judgements and beliefs that you’ve ever had are stored. 

There are Bars for healing, body, money, awareness, control, power, aging, joy, ect. 

Every thought or belief that you hold within a specific Bar, perpetuates the respective energy and limits your capacity to create something new or modify a behavior. 

The goal of a Bars Session is to dissolve the stagnant energy that limits you and create a new space, allowing you to effortlessly receive new possibilities and change any aspect of your life.

An Access Bars® session lasts 1 hour. The patient relaxes fully dressed on his/her back.  During the session, the brain goes from Beta to Theta or Delta stages (absolute deep relaxation).  Within this state, the “release” occurs and stress, excitement and anxiety dissolve completely.


By eliminating your limiting belief sets, all aspects of your life will be affected: work, money, relationship, health, sex life, physical appereance, energy and overall wellbeing.

You feel calm and in peace, light and clear minded. You can create space for a wide range of change and new opportunities allowing you for a richer life.        

The experience is like a relaxing massage…with life-changing benefits. Recommended for people that suffer from anxiety, insomnia, stress and for kids and pregnant women too.                    

 Where did the Bars come from? 

The Bars were originally channeled by Gary Douglas, the founder of Access Consciousness,

in 1990. They did not exist on earth prior to that.


Are the Bars like Reiki or Cranial-Sacral work?  Are they Acupuncture points?
While the points may appear to be cranial-sacral or acupuncture points, they have a different function when done as part of the Bars. We have not seen any other method generate the changes that are created by the Bars.


Get Started

You can learn this technique in a full day class, achieving a Practitioner diploma to run the Bars to your family, friends and even clients...

Become a Facilitatior taking 3 classes from 3 different Facilitators and teach this wonderful technique.

Access Consciousness® comprises a set of tools (verbal processes & hands-on energy work) designed to raise consciousness and empower people to know that they know.


From Access’ point of view, consciousness includes everything and judges nothing.    It is by becoming aware and releasing our judgments of ourselves that we are able to create everything we desire.


The target of Access is to help get you to the point where you are present with yourself and conscious enough to create change within you.


Access offers tools and processes to change everything that is not working in your life

Once you become more conscious, it will be easier for you to thrive in the face of the shifts that are occurring everywhere on the planet right now.

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