Pilates Sotogrande www.sotopilates.com by Olga Sotomayor
Pilates Sotograndewww.sotopilates.comby Olga Sotomayor


691 565 991



Gym Tonic Pilates


1st. FLOOR,  1ra. planta

CN 340  Km.134 

Sotogrande, 11310

San RoqueCadiz,  Spain


Exit 132 Pueblo Nuevo Guadiaro


On Service Road

En Via de Servicio

next to/junto a Mercadona


Parking & elevator /ascensor


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el blog de Olga Sotomayor desde la 340 

Access Bars

What are the Bars?

The Bars are 32 energy access points on the head.  Within them the electromagnetic energy of all the thoughts, ideas, habits, choices, and beliefs that you’ve ever had are stored. 

There are Bars for healing, body, money, awareness, control, power, aging, joy, ect. 

Every thought or belief that you hold within a specific Bar, perpetuates the respective energy and limits your capacity to create something new or modify a behavior. 

The goal of a Bars Session is to dissolve the stagnant energy that limits you and create a new space, allowing you to effortlessly receive new possibilities and change any aspect of your life.


An Access Bars® Treatment lasts from 1 to 1.5 hours. The patient relaxes fully dressed on his/her back as the session is performed.

During the procedure,  the brain enters Beta and Theta stages – absolute deep relaxation.  Within this state, a “discharge” occurs at the synapses and stress, excitement and anxiety dissolve completely.


By eliminating your limiting belief sets, you can create space for a wide range of change and new opportunities allowing you for a richer life.

Can you imagine what you can create once you have dissolved a set of beliefs that have limited you for years? All aspects of your life will be positively affected: work, money, health, relationships, sex life, physical appearance, energy and overall wellbeing.                                  Freedom is possible in any and all areas of your life.

 Where did the Bars come from? 

The Bars were originally channeled by Gary Douglas, the founder of Access Consciousness, in 1990. They did not exist on earth prior to that.


Are the Bars like Reiki or Cranial-Sacral work? Are they Acupuncture points?
The Bars never existed on earth before they were channeled by Gary M. Douglas. While the points may appear to be cranial-sacral or acupuncture points, they have a different function when done as part of the Bars. We have not seen any other method generate the changes that are created by the Bars.


Get Started

Receive a Bars Session, investing 1 to 1.5 hours and 60€ and change your life today.  The experience is  compared to a deeply relaxing massage…with life-changing benefits.

Access Consciousness® comprises a set of tools (verbal processes & hands-on energy work) designed to raise consciousness and empower people to know that they know.


From Access’ point of view, consciousness includes everything and judges nothing.    It is by becoming aware and releasing our judgments of ourselves that we are able to create everything we desire.


The target of Access is to help get you to the point where you are present with yourself and conscious enough to create change within you.


Access offers tools and processes to change everything that is not working in your life

Once you become more conscious, it will be easier for you to thrive in the face of the shifts that are occurring everywhere on the planet right now.