Pilates Sotogrande www.sotopilates.com by Olga Sotomayor
Pilates Sotograndewww.sotopilates.comby Olga Sotomayor


Gym Tonic Pilates


1st. FLOOR,     1ra. PLANTA

CN 340  Km.134  Sotogrande 

San Roque  1310  CadizSpain


Exit 132 (Pueblo Nuevo Guadiaro)


On  Service  Road

En  Via  de  Servicio

next to / al lado de Mercadona


Parking and elevator 

Parking y ascensor


+34 691 565 991



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Access Bars

What are the Bars?

The Bars are 32 energy access points on the head.  Within them the electromagnetic energy of all the thoughts, ideas, habits, choices, and beliefs that you’ve ever had are stored.  There are Bars for healing, body, money, awareness, control, power, and aging, just to name a few.  Every thought or belief that you hold within a specific Bar, perpetuates the respective energy and limits your capacity to create something new or modify a behavior.  The goal of a Bars Session is to dissolve the stagnant energy that limits you and create a new space, thus allowing you to effortlessly receive new possibilities and change any aspect of your life.


An Access Bars® Treatment lasts between 1 to 1 and a half hours. The patient relaxes on his or her back as the session is performed. During the procedure, it has been documented that the brain enters Beta and Theta stages – absolute deep relaxation.  Within this state, a “discharge” occurs at the synapses and stress, excitement, and anxiety dissolve completely.


By eliminating your limiting belief sets, you can create space for a wide range of change and new opportunities allowing for a richer life.

Can you imagine what you can create once you have dissolved a set of beliefs that have limited you for years?All aspects of your life will be affected: work, money, health, relationships, sex life, physical appearance, energy and overall wellbeing.  Freedom is possible in any and all areas of your life.

Get Started

Contact a Bars Practitioner to receive a Bars Session and change your life today.  A session lasts between 1 to 1.5 hours and costs between €50-100.  The experience is  compared to a deeply relaxing massage…with life-changing benefits.



All of life come to me with ease and joy and glory®”

Access Consciousness® comprises a set of simple tools (including verbal processing and hands-on energy work) designed to raise consciousness and empower people to know that they know. From Access’ point of view, consciousness includes everything and judges nothing. It is by becoming aware and releasing our judgments of ourselves that we are able to create everything we desire.

The target of Access is to help get you to the point where you are present with yourself and conscious enough to create change within you. Access offers tools and processes that make it possible to change everything that is not working in your life. Once you become more conscious, it will be easier for you to thrive in the face of the shifts that are occurring everywhere on the planet right now.

One of the greatest tools of Access is The Bars. These are 32 bars of energy that run through and around your head that connect to different aspects of your life. They store the electromagnetic component of all the thoughts, ideas, attitudes, decisions and beliefs that you have ever had about anything. Each thought, idea, attitude, decision or belief that you have fixed in place solidifies the energy and limits your capacity to change anything in that area.

Having your Bars run (i.e., lightly touching each bar) allows you to discharge all of that energy and brings a feeling of calm and relaxation. I find that my clients who receive Bars sessions are able to change their lives with far greater ease.