Pilates Sotogrande www.sotopilates.com by Olga Sotomayor
Pilates Sotograndewww.sotopilates.comby Olga Sotomayor


Gym Tonic Pilates


1st. FLOOR,     1ra. PLANTA

CN 340  Km.134  Sotogrande 

San Roque  1310  CadizSpain


Exit 132 (Pueblo Nuevo Guadiaro)


On  Service  Road

En  Via  de  Servicio

next to / al lado de Mercadona


Parking and elevator 

Parking y ascensor


+34 691 565 991



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The Pilates Method

It is a unique method of body conditioning that stretches and strengthens the muscles, improves flexibility, balance, breathing, posture and alignment. It trains you to recognise your strengths and your weaknesses, while providing you with the means of correcting those weaknesses. Other exercise systems work on strengthening the muscles themselves, focusing on working the limbs. Pilates, concentrates on strengthening the central core and using abdominal muscles to
control the different movements. It also encourages you to focus your mind as you exercise the body, gradually improving your general awareness,co-ordination and overall alignment.

The growing interest in maintaining an holistic lifestyle, sustaining a level of health and fitness and achieving a sense of well-being in body, mind and spirit, has led to the popularity in the principles and practice of Pilates. A further reason is its potential to change the body shape, becoming stronger and firmer without the disadvantage of building unwanted bulk. The technique allows you to use your body more effectively and efficiently, even when carrying out mundane daily activities.

Pilates does not require you to give up your current fitness routine or favourite sport. Quite
opposite, it was intended as a complement to other exercises, by strengthening, rebalancing and realigning the body, while also improving body awareness and therefore reducing the risk of injuries. Finally, because the exercises are all adaptable to the needs of the individual, a major attraction of Pilates is that it is suitable for anyone, regardless of age, size or level of fitness. It is also beneficial to those who have never taken any exercise programme and those
who are wishing to rehabilitate from an injury.